The Consciously (Un)Curated Podcast

Worthy: Who decides that anyway?

In this episode we unpack the idea of feeling unworthy, of love, or friendship or of being seen.  We ask the question about who decides what beauty is and Michelle shares her story of divorce and how that impacted her sense of self worth. We also explore dating in your 50s and how difficult it is to connect with others at this stage in our lives.  Takeaways: Having people in your life who know you, who you trust and who aren't afraid to tell you the hard stuff.  We discuss the importance of surrounding yourself with people who will love you unconditionally and will contribute to your self-esteem.  Thanks for joining us, we’re glad you’re here!!

Ready NOT Ready

In this episode we discuss the reality of feeling not ready to do something, but learning to make the choice to just start anyway.  Michelle and Lesley discuss their process of getting ready for Consciously (Un)Curated and the feelings of risk and vulnerability in exposing all of who we are on public media platforms.  We share our experience with ‘BRAIN FOG” as women in our 50s and how that impacts self-esteem, then learning to see the bigger purpose in the small steps we take each day.  Take-aways: Self care is NOT selfish, do it WITH someone, do it for YOU and, lastly, it’s okay if it scares you!

I’m Just Not Feeling it Today

Today we talk about how it feels when you are really struggling with getting motivated.  How do we reduce how much power we give our feelings while still allowing ourselves to feel?  We recognize the importance of leaning into our feelings as indicators to significant things going on in our world and then discuss how we might respond to those feelings.  Being a woman is a wonderful thing, and we have been given the gift of intuition to guide us in many situations.  We need to listen to those feelings, they are telling us something, but how and when do we respond in healthy ways? Takeaways: How to create space when you are feeling overwhelmed, making the choice to respond in appropriate ways to our feelings, then choosing to adapt and move forward; however small that may be some days.  
 

Just Dance

In this episode we explore the importance of play.  We introduce different ways that it affects our relationships, our workplaces and our day to day life.  Michelle and I also laugh a little as we play a game of “Would You Rather…”, as a means for you, the listener, to get to know us a bit and allow you to see us having fun together.  We offer tips for being playful and bringing back joy into our lives…even on the days where we just may not have the energy.  Thanks for joining us!

The Genesis of Consciously Uncurated

In this episode we will spend time talking about what it feels like to be terrified to start something new, what can happen when you do start, and things to think about if you're looking to live a courageous life.  We discuss the importance of female relationships and how to navigate them.  

At the Edge

At the Edge: Looking at what to do when you feel "STUCK".  In this episode we explore what it feels like when you are unsure what comes next in life and provide 2-3 takeaway on what you can do if you are feeling in freeze mode. 

Passive Aggressive Ordinary Barbie

The reality of growing up female.  In this episode we talk about the different social norms that at times prevent woman from creating true connection with others.  We provide some tips on authentic and clear communication and the importance of empathy while setting clear boundaries.