What’s Holding You Back?

In this episode Michelle and Lesley talk about the big emotions that come from feeling stuck and not seeing a clear path forward, and the cultural pressure that many of us feel about being ‘undefined’.  Lesley shares an up close and personal story from her life and her realization of how certain traumas can certainly create limiting beliefs when we let them.  We grapple with the reality of how much the body keeps the score and share some things we are doing to find healing.  We learn that changing our mindset and certain patterns of behavior can help us push forward to a better reality.  We talk about the fear we experience and what works for us to get ‘unstuck’.  We address the importance of being able to feel all the feels and still move forward as our authentic healthy self…without shame, and sometimes that means to just REST!  What does THAT mean, let’s talk about it.

We’re glad you’re here!