The Consciously (Un)Curated Podcast

Microfriending - Not Just a Trend

In this episode Michelle and Lesley talk about how important the small, intentional gestures are in a relationship. We share with each other the micro-behaviours that are most meaningful to us. We discuss the concept of feeling wanted, worthy and loved through small intentional ways by the people that mean the most to us in our lives. We remind ourselves that speaking up for what we need and drawing in to others in these micro-intentional ways can truly validate and strengthen not only our confidence but our important relationships.

The Art of Controllable Uncontrol

In this episode Michelle and Lesley talk about our ability or lack of ability to control the uncontrollable. What are the things we don't have control of, and what do we do with the things we do have control of? We talk about the changes happening in our circumstances, our bodies and with others that make our lives difficult to navigate. What Michelle and Lesley have learned is that we often sit in the subtle art of giving too many F*&^$. Come join us as we discuss our suitcase of "insert poop emoji here". We're glad you're here!

We’re Baaaaack! We’re Glad You’re Here!

Welcome back to a new season and a new chapter! In this episode, Lesley and Michelle share what's been going on these past months as they enjoyed their hiatus. We also dive into some huge challenges that occurred and the friendship struggles that came along with it. It's a good one, come on in!We're glad you're here.

Beach Bodies

In this episode Michelle and Lesley talk about the frustration of getting ready for summer. The clothes, the body image, the ‘maintenance’, and all the head work that goes along with that. We give a few tips for things that make us feel ready, some cosmetic pointers and a few money savers that can be the simple things that help us get into our suits. We talk about getting out of our own way when it comes to body image and challenge ourselves to not miss out on life this summer because of our bodies. Come join us on the adventure as we deal with our ever changing bodies as we learn to love ourselves in beach body mode. We’re glad you’re here!

Social Paranoia...It’s Real People!

In this episode Michelle and Lesley talk about the phenomenon of social paranoia. That sneaking feeling that others are talking smack about you, or at the very least, the very feeeeling that others are being less than genuine. We discuss what to do when we’ve been really hurt and dishonoured by people who we called family, spouse, colleague and friend. We wish it got easier as we get older when others hurt us, but what we’ve learned is it may not hurt less, but it does get easier to learn to forgive and move forward…we share what the secrets are for doing just that.  We’re glad you’re here!

What’s Gotten in to YOU?

In this episode Michelle and Lesley talk about the stigma around mental health and the reality of how our emotions, life events and yes, even the weather can impact our well-being on any given day. Well, sometimes it’s a day and other times it’s a whole season of the Grumpies. We share what we’ve learned about how to navigate these times while we tell personal stories from our own lives that we hope you can relate to and maybe even laugh at.  We’re glad you’re here!

What Scares YOU?

In this episode Michelle and Lesley talk about the things that scare them, and the things that had scared them in the past but were so worth doing anyways. We talk about the power of our thoughts and feelings and most importantly the strategies that we use to get us through the things that scare us. We share what we do to accomplish each little step and what victory can look like once you get to the other side. We’ve learned that even little steps bring with it something fantastic, come join us and see…in the end, regardless of the outcome…it is always worth it.We’re glad you’re here!

Is Chivalry Dead?

ln this episode Michelle and Lesley talk about dating and our opinion on things that have traditionally been a part of dating, flowers, opening doors, pulling out chairs, etc. We discuss what chivalry means to us and how it has perhaps changed in the dating world in the past decade. We acknowledge how important it is for some of us to feel taken care of and how one's behaviour, especially when we’re on a date, can make us feel seen…or unseen. We dive into the little nuances of acts of kindness and the role they can play in creating authentic connection with the people you enjoy spending time with. We hope you'll join us.We’re glad you’re here!

Parenting Adult Children

In this episode Michelle and Lesley talk about the joys and struggles with having adult kids. We share our experiences, our excitement, and, yes, our frustrations with some of the things we’ve learned along the way that have helped us continue to build strong healthy connections with our now grown kids. We hope you’ll join us!We’re glad you’re here!

Food, Our Most Committed Relationship

In this episode Michelle and Lesley share about their love/hate relationship with food.  We talk about how hard it is to find time to cook, eat slowly, and find the motivation to invite people to our table even though we know how important it is.  We share our frustration with the escalating food prices and the endless mental health and physical health issues that seem to be taking over our North American culture around eating.  We discuss how we have changed our perspective on our bodies and our gut health which has helped us manage this love/hate thing we have with food.  We want to invite you, also, to share your wisdom with us on what has been working for you in our DMs.  
We’re glad you’re here!